Ingredients for Seared Hake with Baby Potatoes and Green Sauce

• 80ml fresh celery juice (from about 2 stalks)

• 1/3 cup fresh sorrel or coriander juice (from about 475ml , lightly packed)

• 2 teaspoons fresh leek juice (from about 1 dark-green leek top)

• 1 tablespoon white wine vinegar or lemon juice

• Sale kosher

• 450g peanut potatoes or baby potatoes (as small as possible)

• Sale kosher

• 45ml olive oil, divided, plus more for drizzling

• 110g pieces skin-on hake or cod fillet

• 4 spring onions, trimmed

• 80g plain Greek yoghurt

• Chervil or other tender herb sprigs (for serving)

Juice each ingredient separately. Combine celery juice, sorrel juice, leek juice, and vinegar in a small bowl; season with salt and more vinegar, if desired.

Place potatoes in a medium saucepan and add water to cover; season with salt. Bring to a boil, reduce heat, and simmer until tender, 10–15 minutes; drain and return to saucepan. Toss potatoes with 1 tablespoon oil, then season with salt.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Season fish with salt and cook, skin side down, until very crisp, about 4 minutes. Turn fish and cook until just cooked through, about 2 minutes longer. Transfer to a plate.

Heat remaining 1 tablespoon oil in same skillet and add spring onions. Cook, turning occasionally, until spring onions are charred in spots and are slightly softened, about 1 minute. Transfer to plate with fish.

Divide fish, yoghurt, and potatoes among shallow bowls. Spoon green sauce around and drizzle with oil. Top with spring onions and chervil.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.