Minted Mackerel and Mushroom Escabeche

Ingredients for Minted Mackerel and Mushroom Escabeche

• 4 (6-to 200g ) Spanish mackerel fillets

• 2 tablespoons plain flour

• 120ml plus 3 tablespoons extra-virgin olive oil, divided

• 1 red onion, sliced into thin rounds

• 110g mixed fresh wild mushrooms, sliced

• 1/2 teaspoons coriander seeds, lightly crushed

• 1/8 teaspoons hot red pepper flakes

• 4 strips lemon zest

• 120ml dry vermouth

• 45ml white-wine vinegar

• 1 cucchiaio di succo di limone fresco

• 1/2 cup coarsely chopped mint

Pat fish dry and season with 1/2 teaspoons each of salt and pepper, then dredge in flour, shaking off excess.

Heat 45ml oil in a 12-inch heavy skillet over high heat until it shimmers. Cook fish, skin side down first, turning once, until cooked through, crisp, and golden on both sides, 3 to 4 minutes total. Transfer fish to a large baking dish (not aluminum) and wipe out skillet.

Add remaining 120ml oil to skillet and cook onion over medium heat, stirring occasionally, until softened, 3 to 4 minutes. Add mushrooms, coriander, red pepper flakes, zest, and 1/2 teaspoons salt and cook, stirring occasionally, until mushrooms are golden, about 5 minutes. Stir in vermouth.

Remove from heat and stir in vinegar and lemon juice, then pour over fish. Cool to room temperature, about 30 minutes. Transfer fish to plates. Stir mint into mushroom mixture and spoon over fish. Serve at room temperature.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.