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Grilled Fish

This Mediterranean-style grilled fish is a fantastic way to enjoy a nutritious, heart-healthy meal during the warmer months. By marinating the fish steaks in a vibrant blend of extra-virgin olive oil, citrus juice, and aromatic herbs, you infuse the flesh with a deep savoury flavour that perfectly complements the charred notes from the grill. It is a sophisticated yet simple way to prepare fresh seafood, whether you are using swordfish, tuna, or salmon steaks.

Ideal for a light weekend lunch or a healthy midweek dinner, this dish is packed with essential omega-3 fatty acids and lean protein. Serving the fish with a warm herb dressing and fresh lemon wedges adds a bright acidity that lifts the entire plate. Pair it with a crisp green salad or some crushed new potatoes for a complete homemade meal that feels truly indulgent.

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Ingredients for Grilled Fish

  • 1 teaspoon finely minced garlic, about 3 cloves

  • 120ml olio extravergine di oliva

  • 60ml fresh lemon juice, orange juice, or dry white wine

  • 1 tablespoon balsamic vinegar or sherry vinegar

  • a pinch of cayenne pepper or hot red pepper flakes (optional)

  • 1/2 teaspoons ground cumin, or 1 teaspoon or more chopped fresh herbs such as rosemary, dill, parsley, thyme, coriander, basil, or mint, or 1/2 teaspoons dried thyme or oregano, crumbled

  • pepe nero appena macinato

  • 900g fish steaks

  • lemon wedges for garnish

Combine all the ingredients except fish and lemon wedges and mix well. Using a pastry brush, paint the fish steaks liberally on both sides and set them aside, lightly covered with a piece of aluminum foil, to marinate for at least 30 minutes.

Build up a fire, using good hardwoods if you're cooking in a fireplace or the best hardwood charcoal (not fake-wood briquettes) if you're using a grill. Let the fire burn brightly and die down until you have a nice bed of hot coals or embers. Large pieces of fish can be set directly on the grill, but to prevent smaller ones from falling through and burning up, you may want to use a special grid made for fish.

When you're ready to cook, brush a little plain olive oil on the cooking surface and set it 4 to 6 inches from the source of heat.Arrange the fish steaks so that they have equal access to the heat source. Cook for about 4 to 5 minutes on each side, turning once. Test for doneness—fish should be opaque all the way through—by inserting the tip of a sharp knife near the bone or in the centre of a boneless piece of fish. Remove immediately to a hot platter.

The remaining marinade should be heated just to the boiling point and either poured over the cooked fish or passed at the table along with lemon wedges.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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