Barley Risotto with Asparagus and Hazelnuts
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 29 Gen 2026
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This vibrant barley risotto with asparagus and hazelnuts offers a nutritious and sophisticated twist on the classic Italian rice dish. By using pearl barley instead of arborio rice, you gain a wonderful chewy texture and a wholesome, nutty depth that pairs perfectly with seasonal spring greens. The addition of a smooth asparagus purée ensures every grain is coated in a bright, savoury flavour, while toasted hazelnuts provide a satisfying crunch.
As a heart-healthy choice, this recipe swaps heavy butter for heart-healthy olive oil and provides a significant boost of fibre from the whole grains and fresh vegetables. It makes a wonderful vegetarian main course for a mid-week dinner or an elegant weekend lunch. Serve with a further grating of Parmigiano-Reggiano and a simple side salad for a complete, nourishing meal.
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Ingredients for Barley Risotto with Asparagus and Hazelnuts
675g medium asparagus, trimmed
1325ml water
1 cucchiaino di sale
1 cipolla media, tritata finemente
1/4 cucchiaini di pepe nero
45ml di olio d'oliva
300ml pearl barley
120ml di vino bianco secco
1 spicchio d'aglio
1 1/4 teaspoons finely grated fresh lemon zest
30g finely grated Parmigiano-Reggiano (about 80g ) plus additional for serving
80g hazelnuts, toasted and coarsely chopped
How to make Barley Risotto with Asparagus and Hazelnuts
Torna ai contenutiCut top third of each asparagus stalk diagonally into 1/2-inch-thick slices, reserving tips and slices together, then coarsely chop remainder. Bring water (1325ml ) and 1/2 teaspoons salt to a boil in a 3- to 4-quart saucepan, then add chopped asparagus and cook, uncovered, until very tender, 6 to 7 minutes. Transfer with a slotted spoon to a food processor (not a blender, which would require adding liquid).
Add reserved asparagus tips and slices to boiling water and cook, uncovered, until crisp-tender, 2 to 3 minutes. Transfer with slotted spoon to a sieve, reserving cooking liquid in pan, and rinse under cold water to stop cooking. Drain well and reserve in another bowl.
Measure cooking liquid and, if necessary, add enough water to bring total to 650g , then reserve.
Cook onion with pepper and 1/4 teaspoons salt in oil in a 4- to 5-quart heavy pot over moderate heat, stirring occasionally, until softened, 5 to 7 minutes. Add barley and cook, stirring, 1 minute.
Add wine and boil, stirring, until liquid is absorbed, about 1 minute.
Add 950ml reserved asparagus-cooking liquid and bring to a boil, covered, then reduce heat and simmer, covered, until barley is tender (it should be chewy) and mixture is thickened to a stewlike consistency, 35 to 40 minutes.
Meanwhile, mince garlic and mash to a paste with remaining 1/4 teaspoons salt using side of a large heavy knife, then add to asparagus in food processor along with zest and purée until smooth.
When barley is cooked, stir in asparagus purée, asparagus-tip mixture, and enough additional water to thin to desired consistency and cook over moderate heat, stirring, until hot, about 1 minute. Stir in cheese, then season with salt and pepper. Serve with hazelnuts and additional cheese on the side.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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Redattori di ricette del Regno Unito
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Redattori di ricette del Regno Unito
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29 Gen 2026 | Pubblicato originariamente
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Redattori di ricette del Regno UnitoRevisione paritaria di
Redattori di ricette del Regno Unito

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