Salta al contenuto principale

Whole Black Bass with Ginger and Spring onions

This stunning whole roast sea bass with ginger and spring onions is a masterclass in clean, vibrant flavours. Using a gentle steaming technique in the oven, the fish remains incredibly moist and flakes beautifully, while the infusion of fresh ginger and soy sauce provides a savoury depth without the need for heavy fats. It is a fantastic centrepiece for anyone seeking a light yet sophisticated meal that celebrates fresh seafood.

As a diabetes-friendly main course, this dish is naturally low in carbohydrates and rich in lean protein. The final flourish of sizzling oil over the spring onion greens is a traditional touch that awakens the aromatics and creates a professional finish. Serve this fragrant fish alongside steamed dark leafy greens or a small portion of brown rice for a perfectly balanced, heart-healthy dinner.

Video consigliati

Continua a leggere sotto

Ingredients for Whole Black Bass with Ginger and Spring onions

  • 1 (3-lb) whole black bass or sea bass (not Chilean), cleaned, leaving head and tail intact

  • 1/2 cucchiaini di sale

  • 1 bunch spring onions, white and pale green parts cut into very thin 2-inch strips and greens reserved separately

  • 1 (1-inch) piece fresh ginger, peeled and cut into very thin matchsticks

  • 45ml light soy sauce (preferably Pearl River Bridge brand)

  • 1/4 cucchiaino di zucchero

  • 1 tablespoon peanut or vegetable oil

  • a large shallow baking dish (about 15 by 10 inches) to fit inside a 17- by 12- by 2 1/2-inch roasting pan

  • foglio di alluminio resistente

  • a well-seasoned 14-inch flat-bottomed wok

Put oven rack in middle position and preheat oven to 204°C. Put baking dish in roasting pan.

Rinse fish and pat dry, then rub inside and out with salt. Transfer to baking dish and sprinkle with spring onion strips (white and pale green) and ginger.

Stir together soy sauce and sugar until sugar is dissolved, then pour over fish. Add enough boiling-hot water to roasting pan to reach halfway up side of baking dish. Oil a large sheet of heavy-duty foil, then tent foil (oiled side down) over fish and tightly seal around roasting pan. Carefully transfer roasting pan to oven and bake until fish is just cooked through, 30 to 35 minutes.

While fish bakes, cut enough spring onion greens diagonally into very thin slices to measure 120ml (reserve remainder for another use).

Just before serving, remove foil from fish and sprinkle with spring onion greens. Heat wok over high heat until a bead of water vaporizes instantly. Pour oil around side of wok, then tilt wok to swirl oil, coating side, and heat until smoking. Remove from heat and immediately pour oil over spring onion greens and fish.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.