Whole Black Bass with Ginger and Spring onions
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 28 Gen 2026
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This stunning whole roast sea bass with ginger and spring onions is a masterclass in clean, vibrant flavours. Using a gentle steaming technique in the oven, the fish remains incredibly moist and flakes beautifully, while the infusion of fresh ginger and soy sauce provides a savoury depth without the need for heavy fats. It is a fantastic centrepiece for anyone seeking a light yet sophisticated meal that celebrates fresh seafood.
As a diabetes-friendly main course, this dish is naturally low in carbohydrates and rich in lean protein. The final flourish of sizzling oil over the spring onion greens is a traditional touch that awakens the aromatics and creates a professional finish. Serve this fragrant fish alongside steamed dark leafy greens or a small portion of brown rice for a perfectly balanced, heart-healthy dinner.
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Ingredients for Whole Black Bass with Ginger and Spring onions
1 (3-lb) whole black bass or sea bass (not Chilean), cleaned, leaving head and tail intact
1/2 cucchiaini di sale
1 bunch spring onions, white and pale green parts cut into very thin 2-inch strips and greens reserved separately
1 (1-inch) piece fresh ginger, peeled and cut into very thin matchsticks
45ml light soy sauce (preferably Pearl River Bridge brand)
1/4 cucchiaino di zucchero
1 tablespoon peanut or vegetable oil
a large shallow baking dish (about 15 by 10 inches) to fit inside a 17- by 12- by 2 1/2-inch roasting pan
foglio di alluminio resistente
a well-seasoned 14-inch flat-bottomed wok
How to make Whole Black Bass with Ginger and Spring onions
Torna ai contenutiPut oven rack in middle position and preheat oven to 204°C. Put baking dish in roasting pan.
Rinse fish and pat dry, then rub inside and out with salt. Transfer to baking dish and sprinkle with spring onion strips (white and pale green) and ginger.
Stir together soy sauce and sugar until sugar is dissolved, then pour over fish. Add enough boiling-hot water to roasting pan to reach halfway up side of baking dish. Oil a large sheet of heavy-duty foil, then tent foil (oiled side down) over fish and tightly seal around roasting pan. Carefully transfer roasting pan to oven and bake until fish is just cooked through, 30 to 35 minutes.
While fish bakes, cut enough spring onion greens diagonally into very thin slices to measure 120ml (reserve remainder for another use).
Just before serving, remove foil from fish and sprinkle with spring onion greens. Heat wok over high heat until a bead of water vaporizes instantly. Pour oil around side of wok, then tilt wok to swirl oil, coating side, and heat until smoking. Remove from heat and immediately pour oil over spring onion greens and fish.
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Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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