git add

Salta al contenuto principale

Tuscan Porterhouse Steak with Red Wine-Peppercorn Jus

This Tuscan porterhouse steak with red wine-peppercorn jus is a sophisticated choice for those seeking a high-protein, flavourful meal. By searing the beef with fresh rosemary, thyme, and garlic before finishing it in a hot oven, you achieve a beautifully caramelised crust and a tender, juicy interior. The pan juices form the base of a luxurious reduction, providing a deep, savoury finish without the need for heavy flour-based thickened sauces.

As a diabetes-friendly option, this dish focuses on quality fats and lean protein, making it naturally low in carbohydrates. Serving the steak sliced and drizzled with the refined peppercorn jus turns a simple piece of meat into a restaurant-standard main course. Pair it with steamed green beans or roasted courgettes for a balanced, delicious dinner that feels truly indulgent.

Video consigliati

Continua a leggere sotto

Ingredients for Tuscan Porterhouse Steak with Red Wine-Peppercorn Jus

  • 1 (675g) porterhouse steak (1- to 1 1/4-inches thick)

  • 2 teaspoons black peppercorns, coarsely crushed ()

  • 2 cucchiaini di sale kosher

  • 1 cucchiaio di olio vegetale

  • 3 tablespoons unsalted butter, cut into tablespoon pieces, divided

  • 3 garlic cloves, crushed

  • 2 (4-inch) sprigs fresh rosemary

  • 5 sprigs fresh thyme

  • 120ml medium-bodied dry red wine (such as Chianti, Rioja, or merlot)

  • Brodo di pollo a basso contenuto di sodio da 240 ml

  • ovenproof 12-inch heavy skillet

Let steak sit at room temperature 15 minutes. Meanwhile, preheat oven to 232°C.

Pat steak dry and season both sides with peppercorns and kosher salt. Heat oil and 1 tablespoon of butter in skillet over medium heat until butter melts. Add rosemary, thyme, and garlic and cook over medium heat, stirring occasionally, until herbs and garlic are fragrant, about 1 minute.

Add steak and cook until nicely browned, about 3 minutes per side. Transfer skillet to oven and cook until an instant-read thermometer registers 43°C for medium-rare, about 5 minutes (or 49°C for medium, about 10 minutes).

Transfer steak with tongs to a small platter, reserving skillet, and let rest 10 minutes.

While steak rests, pour off oil from skillet, leaving garlic and herbs in skillet. Add wine and boil over medium-high heat, scraping up browned bits, until reduced by half, about 2 minutes. Add chicken broth and any meat juices from platter and boil until reduced by half, 5 to 6 minutes. Whisk in remaining 2 tablespoons butter until incorporated, then season with salt and keep warm.

To carve: Transfer the steak to a cutting board and cut meat off both sides of the bone (you should have two solid pieces of steak). Thinly slice each piece, then rearrange the slices around the bone on a platter. Drizzle with the jus.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the authorView full bio

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.