Salta al contenuto principale

Tandoori Turkey

This aromatic Tandoori turkey offers a vibrant twist on the traditional roast, replacing standard herbs with a complex blend of toasted spices, ginger, and lime. By marinating the bird in a spiced yoghurt mixture overnight, the meat stays incredibly succulent while developing a deep, charred flavour that is typical of Indian North-West Frontier cuisine. The use of a roasting bag ensures the turkey steams in its own fragrant juices, resulting in a tender finish that pairs beautifully with the reduced, savoury gravy.

As a diabetes-friendly main course, this recipe relies on bold spices rather than sugary glazes or heavy fats to provide maximum satisfaction. It is an excellent choice for a healthy festive centrepiece or a Sunday lunch, offering a high-protein, low-carb alternative to classic roasts. Serving the turkey with a heap of roasted cauliflower or a crisp green salad keeps the meal light yet deeply comforting for any occasion.

Video consigliati

Continua a leggere sotto

Ingredients for Tandoori Turkey

  • 2 1/2 tablespoons coriander seeds

  • 2 cucchiai di semi di cumino

  • 1 tablespoon plus 1 teapsoon whole black peppercorns

  • 1 tablespoon ground cardamom

  • 2 cucchiaini di peperoncino in polvere

  • 1 teaspoon dried fenugreek

  • 1 teaspoon whole cloves

  • 1 3"-4" cinnamon stick, broken into pieces

  • 1/4 teaspoons ajwain seeds

  • 24 bay leaves, crumbled

  • 3 tablespoons black cardamom pods

  • 2 1/2 tablespoons cumin seeds

  • 2 cucchiai di grani di pepe nero

  • 1 1/2 tablespoons green cardamom pods

  • 1 cucchiaio di semi di coriandolo

  • 2 teaspoons ajwain seeds

  • 2 cucchiaini di chiodi di garofano interi

  • 1 3"-4" cinnamon stick, broken into pieces

  • 1 12-6.4kg turkey

  • 40g di sale kosher

  • 5 black cardamom pods

  • 5 green cardamom pods

  • 1 cucchiaio di semi di cumino

  • 1 medium red onion, chopped

  • 2 gambi di sedano, tritati

  • 4 spicchi d'aglio

  • 950ml (0.9L ) plain whole-milk yoghurt

  • 120ml chopped peeled ginger

  • 120ml di succo di lime fresco

  • 60ml finely chopped garlic

  • 40g di paprika

  • 2 tablespoons tandoori masala

  • 2 tablespoons garam masala

  • 2 cucchiaini di peperoncino in polvere

  • 1 cucchiaino di pepe nero macinato fresco

  • Ingredient info: All spices can be found at Indian markets and kalustyans.com.

  • A turkey roasting bag

Toast spices in a skillet over medium heat, swirling often, until fragrant, about 2 minutes. Let cool. Working in batches, finely grind mixture in a spice mill. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.

Toast spices in a skillet over medium heat, swirling often, until fragrant, about 2 minutes. Let cool. Working in batches, finely grind mixture in a spice mill. Sift through a medium-mesh strainer into a small bowl; stir to combine. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.

Pat turkey dry with paper towels. Rub inside and out with salt; transfer to roasting bag. Stuff turkey with cardamom pods and cumin seeds, then onion, celery, and garlic.

Purée all ingredients in a blender. Pour marinade into roasting bag. Smear all over turkey. Tie bag and arrange turkey, breast side down, in a large heavy roasting pan. Refrigerate overnight.

Let turkey stand in bag at room temperature for 1 hour. Turn breast side up. Create steam holes in bag if required by manufacturer's instructions.

Preheat oven to 204°C. Roast turkey for 30 minutes. Reduce heat to 177°C. Roast until an instant-read thermometer inserted into thickest part of thigh (puncturing bag with thermometer) registers 160°, about 1 1/2 hours longer. Cut top of bag open, being careful of steam and juices, and pull back over turkey. Roast turkey until breast is deeply browned but not burned and a thermometer inserted into thigh registers 74°C, 15-30 minutes longer.

Transfer to a platter. Let rest for at least 20 minutes before carving.

Meanwhile, strain juices into a large saucepan. Spoon fat from surface. Simmer over medium heat until sauce is reduced to 850ml , about 20 minutes.

Carve turkey. Serve with accompanying gravy.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Informazioni sull'autoreVisualizza il profilo completo

Immagine dell'autore

Redattori di ricette del Regno Unito

Informazioni sul recensoreVisualizza il profilo completo

Immagine dell'autore

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti i nostri Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.