Stir-Fried Baby Bok Choy with Garlic

Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 29 Gen 2026

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This vibrant stir-fried baby bok choy with garlic is an exceptional side dish that brings fresh, savoury flavours to any Asian-inspired meal. By quickly searing the greens in a hot wok with plenty of toasted garlic, the bok choy retains its satisfying crunch while the leaves become tender and coated in a delicate, glossy sauce. It is a wonderful way to enjoy seasonal greens, offering a balanced blend of salty soy and aromatic sesame.

As a diabetes-friendly option, this recipe focuses on nutrient-dense vegetables and heart-healthy oils while keeping the sugar content low. The use of reduced-sodium stock ensures the dish remains light and healthy without compromising on depth of flavour. Serve it alongside grilled fish or lean poultry for a wholesome, low-carbohydrate dinner that is both simple to prepare and naturally nutritious.

Ingredients for Stir-Fried Baby Bok Choy with Garlic

80ml reduced-sodium chicken broth
1 cucchiaio di salsa di soia
1 1/2 teaspoons cornflour
3 tablespoons peanut or vegetable oil
60ml thinly sliced garlic (about 8 cloves)
900g baby or Shanghai bok choy, halved lengthwise
2 teaspoons Asian sesame oil
Equipment: a well-seasoned 14-inch flat-bottomed wok with a lid

How to make Stir-Fried Baby Bok Choy with Garlic

Stir together broth, soy sauce, cornflour, and 1/2 teaspoons salt until cornflour has dissolved.

Heat wok over high heat until a drop of water evaporates instantly. Pour peanut oil down side of wok, then swirl oil, tilting wok to coat side. Add garlic and stir-fry until pale golden, 5 to 10 seconds. Add half of bok choy and stir-fry until leaves wilt, about 2 minutes, then add remaining bok choy and stir-fry until all leaves are bright green and limp, 2 to 3 minutes total. Stir broth mixture, then pour into wok and stir-fry 15 seconds. Cover with lid and cook, stirring occasionally, until vegetables are crisp-tender, 2 to 4 minutes. Stir in sesame oil, then transfer to a serving dish.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.