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Smoked Black Bass

This smoked black bass is a spectacular way to enjoy whole fish, using a traditional paper-wrapping technique that locks in moisture while infusing the meat with a delicate, smoky aroma. The combination of fresh coriander, sliced garlic, and zingy lime creates a vibrant flavour profile that perfectly complements the firm, white flakes of the sea bass. By cooking the fish directly among smouldering coals, you achieve a unique depth of flavour that is difficult to replicate in a standard oven.

As a diabetes-friendly main course, this dish is naturally low in carbohydrates and rich in high-quality protein and heart-healthy essential fats. It is an excellent choice for a summer gathering or a garden barbecue when you want to serve something impressive yet wholesome. Pair it with a fresh green salad or steamed seasonal vegetables for a light, nutritious meal that feels truly indulgent.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Smoked Black Bass

  • 1 (10-lb) bag hardwood charcoal

  • 4 large brown-paper grocery bags, opened flat (at least 37 by 17 inches)

  • 3 (38- by 18-inch) sheets unglazed butcher paper

  • 1/2 tablespoons salt

  • 1 teaspoon black pepper

  • 1/2 cup chopped fresh coriander

  • 4 large garlic cloves, thinly sliced

  • 4 spring onions (white and pale green parts only), finely chopped

  • 45ml olio extravergine di oliva

  • 2 (2- to 2 1/2-lb) whole black bass or sea bass, cleaned and scales removed

  • 1 lime, halved

  • Accompaniment: lime wedges

  • a 22-inch-wide kettle grill

  • a chimney starter

  • grilling mitts

  • 2 long sturdy metal grilling spatulas

Remove top grill rack from grill (leaving bottom rack for coals) and open vents on bottom of grill. Light charcoal in chimney starter and let burn 10 minutes. Carefully pour hot coals evenly over 2 opposite sides of bottom rack, leaving free of coals a trough down middle of bottom rack. Carefully pour remaining (unlit) charcoal over lit coals, banking them to the sides to maintain trough in middle. Let coals burn, uncovered, until smoldering (coals will turn from white to gray), about 1 hour.

Stack opened paper bags on a work surface, then stack butcher-paper sheets on top. Turn stack so a long side of paper is nearest you.

Stir together salt, pepper, coriander, garlic, spring onions, and oil in a small bowl.

Rinse fish and pat dry, then cut 3 diagonal slashes on both sides of each fish. If necessary, trim tails so that each fish is no more than 13 inches long.

Arrange fish flat lengthwise, side by side (head to tail) in middle of top sheet of stacked butcher paper.

Squeeze lime juice over both sides of fish, then rub fish all over with coriander mixture, being sure to rub mixture into slashes and all over inner cavities.

Wrap fish in top sheet of butcher paper, overlapping long edges, then folding ends over fish. Turn package upside down to help keep closed, then wrap in second sheet of butcher paper in same manner. Turn package over again. Continue to wrap and turn fish in butcher paper and then brown bag sheets, 1 sheet at a time. Tuck short end of last few sheets inside ends of package to close.

When coals are ready, fill a sink with water and immerse fish package for 1 minute to soak completely, then transfer to a shallow baking pan. Wearing protective mitts, transfer fish package to trough in coals, setting pan aside. Shovel smoldering coals from sides over package using spatulas, burying it as well as possible.

Cook fish 30 minutes. (Some of paper will burn. If paper flames, cover grill briefly.)

Wearing mitts and using both spatulas, carefully uncover package (douse any flames with water if necessary) and transfer to baking pan. Open package (use scissors if necessary) and fillet fish onto a warm platter. Serve with lime wedges.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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