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Seared Scallops with Brussels Sprouts and Bacon

These pan-seared scallops with Brussels sprouts and bacon offer a sophisticated balance of flavours and textures, making them a perfect choice for a light yet indulgent dinner. The natural sweetness of the large sea scallops pairs beautifully with the salty crunch of the bacon and the earthy, caramelised notes of the sprouts. Finished with a bright, citrus-spiked sauce, this dish feels elegant enough for a weekend dinner party while remaining simple enough for a midweek treat.

As a diabetes-friendly main course, this recipe prioritises lean protein and nutrient-dense vegetables without compromising on satisfaction. By using a small amount of flavourful bacon fat alongside heart-healthy olive oil, you achieve a rich depth of flavour while keeping the dish balanced. Serve these golden scallops immediately for a high-protein, low-carb meal that is as nutritious as it is delicious.

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Ingredients for Seared Scallops with Brussels Sprouts and Bacon

  • 275g Brussels sprouts, trimmed and halved lengthwise

  • 3 bacon slices (90g), cut crosswise into 1/2-inch pieces

  • Brodo di pollo a basso contenuto di sodio da 240 ml

  • 60ml plus 2 teaspoons water

  • 1 1/2 tablespoons unsalted butter

  • 1/4 cucchiaini di sale

  • Un pizzico di zucchero

  • 12 large sea scallops (575g), tough muscle removed from side of each if necessary

  • 2 cucchiaini di olio d'oliva

  • 3/4 cucchiaini di amido di mais

  • 2 cucchiaini di succo di limone fresco

Blanch Brussels sprouts in a 3- to 4-quart saucepan of boiling salted water , uncovered, 3 minutes, then drain.

Cook bacon in a 10-inch heavy skillet over moderate heat, turning over occasionally, until crisp. Transfer bacon with a slotted spoon to a small bowl and reserve bacon fat in another small bowl.

Add 60ml broth and 60ml water to skillet and bring to a simmer, scraping up any brown bits. Add butter, salt, sugar, a pinch of pepper, and Brussels sprouts and simmer, covered, 4 minutes. Remove lid and cook over moderately high heat, stirring occasionally, until all liquid is evaporated and Brussels sprouts are tender and golden brown, about 8 minutes more. Stir in bacon and remove from heat.

While Brussels sprouts are browning, pat scallops dry and season with salt and pepper. Heat oil with 2 teaspoons bacon fat in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sear scallops, turning over once, until golden brown and just cooked through, 4 to 6 minutes total. Transfer to a platter as cooked and keep warm, loosely covered with foil.

Pour off and discard any fat from skillet used to cook scallops. Add remaining 180ml broth and simmer, stirring and scraping up any brown bits, 1 minute. Stir cornflour into remaining 2 teaspoons water in a cup, then stir into sauce along with any scallop juices accumulated on platter. Simmer, stirring, 1 minute, then remove from heat and stir in lemon juice and salt and pepper to taste.

Serve Brussels sprouts topped with scallops and sauce.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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