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Pickled Prawns and Vegetables

This zesty pickled prawns and vegetables dish is a bright and refreshing dairy-free option that makes an elegant addition to any summer spread. By gently poaching the seafood and vegetables in a spiced broth before steeping them in a tangy lemon and vinegar marinade, you create a complex depth of flavour. The combination of aromatic fennel seeds, bay leaves, and a hint of chilli provides a sophisticated balance to the sweetness of the jumbo prawns and crisp garden vegetables.

Preparing this dish in advance is ideal for stress-free hosting, as the flavours continue to develop and meld while chilling in the fridge. This versatile recipe works beautifully as part of a chilled seafood platter, a light lunch served alongside crusty bread, or even as a unique starter for a dinner party. Packed with fresh parsley and citrus, it is a healthy, vibrantly coloured dish that feels both indulgent and wonderfully light.

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Ingredients for Pickled Prawns and Vegetables

  • 3 to 4 large lemons

  • 475ml white-wine vinegar

  • 60ml di olio d'oliva

  • 3 cucchiai di zucchero

  • 1/2 cucchiaini di fiocchi di peperoncino rosso piccante essiccato

  • 4 tablespoons kosher salt

  • 4 tablespoons pickling spices (from a 2 1/60g jar)

  • 2 cucchiai di semi di finocchio

  • 3 spicchi d'aglio grandi, tritati

  • 2 large Turkish bay leaves or 1 California

  • 1 large fennel bulb (sometimes labeled "anise"

  • 1 lb), stalks discarded

  • 3 large celery ribs, sliced diagonally (1/4 inch thick)

  • 1 jumbo sweet onion such as Vidalia (450g), halved lengthwise and thinly sliced crosswise

  • 1.4kg large prawns in shell (21 to 25 per lb), peeled, tail and first shell segment left intact, and deveined

  • 1 cup chopped fresh flat-leaf parsley

Finely grate 45ml lemon zest using small holes of a box grater, then squeeze 180ml juice from lemons. Transfer zest and juice to a large bowl and add vinegar, oil, sugar, red-pepper flakes, 2 tablespoons kosher salt, 2 tablespoons pickling spices, 1 tablespoon fennel seeds, and two thirds of garlic, whisking until combined well.

Bring a 6- to 8-quart pot of water to a boil with remaining 2 tablespoons kosher salt, 2 tablespoons pickling spices, 1 tablespoon fennel seeds, remaining one third of garlic, and bay leaves.

Meanwhile, quarter fennel bulb lengthwise and cut crosswise into 1/4-inch-thick slices. Add sliced fennel to boiling water and cook, stirring occasionally, 3 minutes, then transfer with a slotted spoon to marinade. Return water to a boil, then add celery and cook, stirring occasionally, 1 minute. Transfer celery with a slotted spoon to marinade. Return water to a boil, then add onion and cook, stirring occasionally, 2 minutes. Transfer onion with a slotted spoon to marinade. Return water to a boil and cook prawns, stirring occasionally, until just cooked through (no longer translucent inside), about 1 1/2 minutes, then transfer with a slotted spoon to marinade. Stir prawns and vegetables until coated well.

When prawns and vegetables have cooled to room temperature, transfer to a large airtight container and marinate, chilled, stirring once or twice, until prawns is pickled and flavours have developed, at least 8 hours. Season with salt and pepper and transfer prawns and vegetables to a platter with a slotted spoon and drizzle prawns with some of marinade. Stir in parsley just before serving.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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