Instant Pot Ginger-Lime Baby Back Ribs
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
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This recipe for ginger-lime baby back ribs offers a vibrant, zesty twist on a classic barbecue favourite. Using a pressure cooker ensures the meat is perfectly tender in a fraction of the time, while the combination of fresh ginger, lime, and toasted sesame oil creates a sophisticated savoury glaze. It is an excellent choice for those looking for a lower-sugar alternative to traditional sticky ribs, replacing heavy shop-bought sauces with fresh aromatics and nourishing fats.
As a diabetes-friendly main course, these ribs are high in protein and served with a crisp, refreshing cabbage slaw rather than sugary sides. The addition of coconut aminos or tamari provides a deep umami flavour without the need for refined syrups. Serve this dish as a satisfying weekend dinner for the family or as a highlight for a healthy mid-week meal that does not compromise on taste.
Ingredients for Instant Pot Ginger-Lime Baby Back Ribs
180ml chicken broth
45ml fresh lime juice, divided
2 to 1.1kg rack baby back ribs
2 tablespoons chilli powder
2 tablespoons minced fresh ginger
3 spicchi d'aglio, tritati
1 1/2 teaspoons fine Himalayan pink salt
1 cucchiaino di pepe nero
Simple slaw, to serve (optional
recipe follows)
60ml coconut aminos, tamari, or soy sauce
60ml butter
2 cucchiaini di olio di sesamo tostato
1 teaspoon grated lime zest
35g sliced spring onion
2 cucchiaini di semi di sesamo
230g green or red cabbage, shredded
Succo di 1/2 lime
1 to 2 tablespoons avocado oil mayonnaise
Pinch of fine Himalayan pink salt
How to make Instant Pot Ginger-Lime Baby Back Ribs
Place a trivet with handles in the Instant Pot. Add the broth and 1 tablespoon of the lime juice. Pat the ribs dry with paper towels. Remove the thin membrane from the back of the ribs. Cut the ribs into 4 sections. In a small bowl, combine chilli powder, ginger, garlic, pink salt, and pepper. Rub the spice mixture evenly over the ribs. Arrange the ribs on the trivet.
Secure the lid on the pot and close the pressure-release valve. Set the pot to HIGH pressure for 25 minutes. At the end of the cooking time, use a natural release to depressurize.
Meanwhile, make the sauce: In a small saucepan, combine the coconut aminos, butter, sesame oil, lime zest, and remaining 2 tablespoons lime juice. Cook the sauce over medium-low heat just until the butter melts, about 2 minutes.
Adjust an oven rack to 6 inches from the heat source. Preheat the grill. Line a large baking sheet with foil.
Open the Instant Pot and transfer the ribs, meaty-side down, to the prepared baking sheet (discard the cooking liquid from the pot). Brush the ribs with some of the sauce. Grill until browned, 3 to 4 minutes. Turn the ribs over. Brush with more sauce. Grill until browned and slightly charred, 3 to 4 minutes more.
In a small bowl, toss together all ingredients for the slaw.
To serve, brush the ribs with any remaining sauce and sprinkle with the spring onion and sesame seeds. Serve with slaw.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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Redattori di ricette del Regno Unito
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Articolo disponibile anche in Inglese, Tedesco, Spagnolo, Francese, Italiano, Portoghese, Hindi, Ebraico, Arabo, and Svedese.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno UnitoRevisione paritaria di
Redattori di ricette del Regno Unito
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