git add

Salta al contenuto principale

Grilled Steak and Onions with Rosemary-Balsamic Butter Sauce

This sophisticated grilled steak with rosemary-balsamic butter sauce is an elegant choice for those seeking a diabetes-friendly meal that refuses to compromise on depth of flavour. By pairing lean New York strip steaks with a vibrant medley of charred sweet onions, leeks, and shallots, this dish creates a satisfying balance of textures. The silky balsamic reduction, brightened with a hint of citrus and fresh herbs, provides a luxurious finish that perfectly complements the savoury, smoky notes from the grill.

Ideal for outdoor dining or a refined weekend dinner, this recipe celebrates high-quality ingredients and simple cooking techniques. Using a variety of onions adds a natural sweetness that pairs beautifully with the rosemary-infused butter, making it a wonderful centrepiece for any occasion. Serve this protein-rich dish with a crisp green salad or steamed seasonal greens for a complete, nutritionally balanced meal that feels truly indulgent.

Video consigliati

Continua a leggere sotto

Ingredients for Grilled Steak and Onions with Rosemary-Balsamic Butter Sauce

  • 8 tablespoons (1 stick) chilled unsalted butter, divided

  • 1 large shallot, minced

  • 120ml aceto balsamico

  • 2 large fresh rosemary sprigs

  • 900g mixed sweet onions, large shallots, baby leeks, and spring onions

  • 2 cucchiai di olio d'oliva

  • 4 (1 1/4-inch-thick) New York strip steaks (each about 170g )

  • 2 tablespoons orange juice

Melt 90ml butter in heavy small saucepan over medium heat. Add minced shallot and cook until translucent, about 2 minutes. Add vinegar and rosemary and simmer until syrupy and reduced to 120ml , about 6 minutes. Remove from heat (balsamic sauce will separate as it stands).

Prepare barbecue (medium-high heat). Peel sweet onions, then cut into 1/2-inch-thick rounds. Skewer horizontally with toothpicks to keep intact. Peel shallots; cut in half lengthwise. Trim root ends and tops of leeks. Cut in half lengthwise; rinse to remove any dirt. Trim root ends of spring onions. Place sweet onions, shallots, leeks, and spring onions on rimmed baking sheet and drizzle with oil; toss. Sprinkle with salt and pepper.

Sprinkle steaks with salt and pepper. Grill sweet onions, shallots, leeks, and spring onions until tender, turning often, about 5 minutes for spring onions and 10 minutes for sweet onions, shallots, and leeks. Move onions to cooler part of grill to keep warm. Grill steaks to desired doneness, about 7 minutes per side for medium-rare. Transfer steaks and onions to platter; cover.

Remove rosemary sprigs from balsamic sauce; add orange juice and bring to simmer. Remove saucepan from heat; add remaining 2 tablespoons chilled butter and whisk until melted and sauce is smooth. Season sauce to taste with salt and pepper. Drizzle some of sauce over steaks and onions. Serve, passing remaining sauce separately.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the author

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.