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Grilled Prawns with Tamarind Sauce

This vibrant grilled prawns with tamarind sauce recipe brings a sophisticated balance of sweet, sour, and spicy flavours to your kitchen. By butterflying the jumbo prawns in their shells, you ensure the meat remains succulent and tender while absorbing the aromatic char from the grill. It is a fantastic choice for an outdoor summer barbecue or an elegant indoor supper, providing a light yet deeply satisfying seafood experience that celebrates traditional Thai-inspired ingredients like fish sauce and fresh coriander.

As a diabetes-friendly option, this dish focuses on high-quality protein and bold seasonings rather than heavy fats. The tamarind provides a natural tang that reduces the need for excessive salt, making it a heart-healthy and nutritious choice for those monitoring their blood sugar. Serve these prawns alongside a crisp green salad or steamed seasonal vegetables for a clean, balanced meal that feels truly indulgent.

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Ingredients for Grilled Prawns with Tamarind Sauce

  • 675g jumbo (8 to 12 per lb) prawns

  • 3 teaspoons sea salt dissolved in 1325ml water

  • 1 tablespoon tamarind from a pliable block

  • 80ml di acqua

  • 1 tablespoon peanut oil

  • 1 tablespoon chopped cleaned fresh coriander roots and/or stems, pounded to a paste

  • 1 cucchiaio di aglio tritato

  • 1 tablespoon Sriracha or other Asian hot chilli sauce

  • 1 1/2 tablespoons palm sugar, or to taste

  • 1 tablespoon Asian fish sauce (preferably Thai naam pla), or to taste

  • Garnish: 2 fresh serrano or jalapeño chillies, seeded, halved lengthwise, and finely julienned crosswise

  • and fresh coriander sprigs

Prepare grill for cooking.

Soak prawns (still in shells) in salt water 5 minutes, then rinse well in a colander.

Place tamarind in a bowl with water and rub with your fingers to dissolve pulp. Pour through a sieve into a bowl, pressing hard on solids, and discard solids.

Heat oil in a small heavy saucepan over moderate heat until hot but not smoking, then cook coriander paste and garlic, stirring, until fragrant. Stir in hot sauce, 3 tablespoons tamarind juice, palm sugar, and fish sauce. Simmer until thickened to consistency of light syrup, about 3 minutes.

Snip shells of prawns with scissors down centre of back, from wide end to second-to-last tail section. Butterfly prawns in their shells, making a deep incision along length of back where shells are cut, and devein.

Grill prawns on their sides on an oiled rack set 5 to 6 inches over glowing coals until shells are pink and slightly charred and prawns are just cooked through, 3 to 4 minutes on each side. (Alternatively, grill prawns in a hot well-seasoned ridged grill pan over moderate heat.)

Spoon tamarind sauce over prawns (still in shells) in a serving dish.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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Redattori di ricette del Regno Unito

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Redattori di ricette del Regno Unito

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