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Grilled Chicken with Shredded Mesclun Salad

This zesty grilled chicken with shredded mesclun salad is a vibrant and nutritious dish that perfectly balances smoky charred flavours with a sharp, citrus dressing. By marinating the chicken in a lime and honey vinaigrette, the meat remains tender and succulent on the grill, while the addition of fresh basil and thinly sliced shallots provides a sophisticated aromative lift to the greens. It is an excellent choice for a light summer dinner when you want something satisfying yet fresh.

As a diabetes-friendly recipe, this dish focuses on lean protein and high-fibre salad leaves, keeping the glycemic index low without compromising on taste. The dressing acts as both a marinade and a sauce, ensuring every bite is infused with flavour. Serve this heart-healthy meal at your next garden gathering or as a quick, wholesome weekday supper for the family.

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Ingredients for Grilled Chicken with Shredded Mesclun Salad

  • 120ml di succo di lime fresco

  • 1 cucchiaio di miele delicato

  • 1/2 teaspoons dried hot red pepper flakes

  • 2 1/4 cucchiaini di sale

  • 240ml olio d'oliva

  • 6 chicken breast halves with skin and bones (1.4kg total)

  • 2 large tomatoes, cut into 1/2-inch pieces (230g )

  • 2 medium shallots, halved lengthwise and thinly sliced crosswise (1/2 cup)

  • 230g mesclun, thinly sliced (6 cups)

  • 1 cup loosely packed fresh basil leaves, thinly sliced

Whisk together lime juice, honey, red pepper flakes, and 3/4 teaspoons salt in a large bowl and add oil in a slow stream, whisking.

Transfer chicken to a 1-gallon sealable plastic bag and add 80ml lime vinaigrette, then seal bag. Marinate chicken at room temperature 15 minutes.

Transfer another 80ml lime vinaigrette to a bowl, stir in tomatoes and shallots, and marinate until chicken is finished cooking. Transfer another 80ml lime vinaigrette to a large bowl and set aside for cooked chicken. Put remaining lime vinaigrette in a small airtight container and reserve for lettuce wraps (recipe follows).

Remove chicken from bag, discarding marinade, and sprinkle all over with remaining 1 1/2 teaspoons salt.

Open vents on bottom of grill and on lid. Light a large chimney starter of charcoal briquettes (80 to 100) and pour them evenly over 1 side of bottom rack (you will have a double or triple layer of briquettes).

When charcoal turns grayish white (after 15 to 20 minutes) and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken breasts, starting with skin sides down, on a lightly oiled rack over coals, uncovered, turning once, until well browned, 5 to 6 minutes total.

Move browned chicken breasts to side of grill with no coals and cook, covered with lid, turning over occasionally, until just cooked through, 12 to 15 minutes more.

Preheat all burners on high, covered, 10 minutes, then adjust heat to moderately high.

Sear chicken on lightly oiled grill rack, covered with lid, turning frequently, until well browned, about 6 minutes total.

Turn off 1 burner (middle burner if there are 3) and arrange all seared chicken on rack above shut-off burner. Cook seared chicken, covered with lid, turning over once, until just cooked through, 10 to 15 minutes.

Transfer hot grilled chicken to large bowl with lime vinaigrette and turn to coat. Leave in bowl 5 minutes, then transfer to a platter and loosely cover with foil.

Toss together mesclun, basil, tomato mixture, and salt to taste. Drizzle some lime vinaigrette from bowl over chicken and serve with mesclun salad.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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Redattori di ricette del Regno Unito

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Redattori di ricette del Regno Unito

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