Salta al contenuto principale

Garlic Chicken

This aromatic Spanish garlic chicken, traditionally known as pollo al ajillo, is a classic tapas-style dish that focuses on deep, savoury flavours. By using skinless chicken thighs and heart-healthy olive oil, this recipe provides a satisfying and high-protein meal that is naturally low in carbohydrates. The combination of dry fino sherry and slow-cooked garlic creates a rich, fragrant sauce that perfectly coats the tender meat, making it a sophisticated choice for a midweek dinner.

As a diabetes-friendly option, this dish is excellent when served alongside a generous portion of steamed green vegetables or a crisp seasonal salad. The use of smoked paprika and fresh herbs ensures maximum flavour without the need for excessive salt. It is a brilliant example of how simple, Mediterranean-style cooking can be both healthy and comforting, offering a nutritious homemade meal that feels like a weekend treat.

Video consigliati

Continua a leggere sotto

Ingredients for Garlic Chicken

  • 4 boneless, skinless chicken thighs, cut into 1 1/2-inch pieces, or 12 chicken wings, tips removed

  • Sweet paprika

  • Sale e pepe nero macinato fresco

  • 80ml olio d'oliva

  • 6 cloves garlic, crushed, plus 2 cloves, minced

  • 3 fresh thyme sprigs

  • 2 foglie di alloro

  • 1/2 cup fino or manzanilla sherry

  • 1/2 cup chicken broth

  • Prezzemolo fresco tritato a foglia piatta per guarnire

Rub the chicken with paprika, salt, and pepper and set aside at room temperature for at least 1 hour or preferably in the refrigerator at least 8 hours or overnight.

Preriscalda il forno a 204°C.

In a large sauté pan, heat the oil over medium heat. Add the crushed garlic and cook, stirring, until softened but not coloured, 2 minutes. Add the chicken pieces and fry, turning as needed, until golden on both sides, 5 to 8 minutes. You want them nicely coloured on the outside but not cooked through. Using a slotted spoon, transfer to paper towels to drain briefly, and then arrange the pieces in a cazuela or baking dish large enough to hold them in a single layer.

Remove the crushed garlic from the oil and discard. Return the pan to low heat. Add the minced garlic and cook briefly. Add the thyme, bay leaves, sherry, and broth, raise the heat to high, and bring to a boil. Remove from the heat and pour over the chicken.

Bake the chicken until cooked through, 25 to 30 minutes. Remove from the oven and discard the bay leaves and thyme. If the pan juices are thin, transfer to a small saucepan and cook over medium high heat until reduced, and then return to the cazuela. Sprinkle with the parsley and serve at once.

You also can complete the cooking on the stove top. Sauté the minced garlic as directed, return the chicken to the pan, add the sherry and broth, and simmer, uncovered, until most of the liquid has evaporated and the chicken is tender, 15 to 20 minutes

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the authorView full bio

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.