Fennel-Rubbed Leg of Lamb with Carrots and Salsa Verde
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 28 Gen 2026
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This aromatic roast leg of lamb offers a sophisticated take on the traditional Sunday lunch, featuring a bold fennel seed and garlic rub that infuses the meat with a deep, savoury flavour. By using a butterflied and rolled leg, the meat cooks evenly and remains incredibly tender, while the addition of heat from red pepper flakes provides a gentle, warming finish. The dish is beautifully balanced by a vibrant salsa verde made from the carrot tops, ensuring nothing goes to waste while adding a zesty brightness to the plate.
As a diabetes-friendly main course, this recipe focuses on lean protein and nutrient-dense root vegetables, making it a healthy yet indulgent choice for family gatherings. The slow-roasting method at a lower temperature ensures the lamb stays juicy, and the fresh herb dressing provides a lighter alternative to traditional heavy gravies. Serve this impressive roast as a centrepiece for a weekend celebration or a nutritious spring dinner.
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Ingredients for Fennel-Rubbed Leg of Lamb with Carrots and Salsa Verde
1 (4–5-pound) butterflied boneless leg of lamb, rolled, tied
Sale kosher, pepe macinato fresco
3 cucchiai di semi di finocchio
4 teaspoons crushed red pepper flakes
4 spicchi d'aglio, finemente grattugiati
45ml più 60ml di olio d'oliva
1.1kg small or medium carrots with tops
1/2 tazza di prezzemolo tritato finemente
1/4 tazza di erba cipollina finemente tritata
2 cucchiai (o più) di succo di limone fresco
2 cucchiai di olio d'oliva
Sale kosher, pepe macinato fresco
Un macinino per spezie o un mortaio e pestello
How to make Fennel-Rubbed Leg of Lamb with Carrots and Salsa Verde
Torna ai contenutiSeason lamb generously with salt and pepper; let it sit out at room temperature while you prepare the rub.
Using spice mill or mortar and pestle, coarsely grind fennel seeds and red pepper flakes. Transfer to a small bowl and mix in garlic and 3 tablespoons oil. Evenly rub lamb all over with spice mixture, making sure to work it into every nook and cranny.
Preheat oven to 149°C. Heat remaining 60ml oil in a large heavy skillet over medium. As soon as oil is hot and shimmering, add lamb to skillet and cook, carefully pouring off fat as needed into a small bowl (reserve it), until golden brown all over, 3–5 minutes per side. The goal here is to cook out some of the excess fat while you brown the meat, so it’s important to maintain a moderate heat to keep the meat from getting dark before the fat can melt out. If the oil looks really dark or tastes burned, discard it and use olive oil in the next step.
Trim tops from carrots and set aside for making the salsa verde. Scrub carrots, pat dry, and scatter along the outer edges of a large rimmed baking sheet. Place seared lamb in the centre. Pour reserved fat and any fat still in skillet (don’t forget to scrape out the crispy bits stuck to the bottom of the pan) over carrots, season with salt and pepper, and toss to coat.
Roast lamb and carrots until an instant-read thermometer inserted into the centre of leg registers 57°C for medium-rare, 75–90 minutes. Transfer lamb to a cutting board and tent with foil; let rest 20 minutes. Leave oven on.
While the lamb is resting, transfer carrots to a platter, then carefully pour any juices from the baking sheet into a small bowl (you should have about 60ml ; if you don’t, top off with olive oil). Transfer carrots back to baking sheet and pop back into oven. Roast 5 minutes to reheat.
Meanwhile, finely chop reserved carrot tops to make 120ml ; discard remaining tops. Place in a small bowl and mix in parsley, chives, lemon juice, pan juices, and 2 tablespoons oil. Season with salt and pepper and more lemon juice if needed.
Remove twine from lamb and slice about 1/2" thick (but you can really go as thick or thin as you would like). Arrange on a platter and serve with warm roasted carrots and salsa verde alongside.
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28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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