Salta al contenuto principale

Duck à l'Orange

This elegant Duck à l'Orange is a classic French dish, reimagined as a sophisticated, diabetes-friendly main course. By carefully rendering the natural fat from the duck skin and using fresh citrus rather than heavy preserves, the recipe achieves a deep, savoury flavour profile that feels incredibly indulgent without being overly rich. The addition of Port provides a complex sweetness that perfectly balances the acidity of the navel oranges, resulting in a vibrant sauce that complements the gamey notes of the bird.

Ideal for a celebratory dinner or a seasonal weekend treat, this recipe focuses on whole ingredients and traditional techniques. Serving the duck alongside steamed green vegetables or roasted root crops makes for a nutritionally balanced, heart-healthy meal. Whether you are managing your blood sugar or simply looking for a refined poultry dish, this homemade masterpiece delivers a restaurant-quality experience to your dining table.

Video consigliati

Continua a leggere sotto

Ingredients for Duck à l'Orange

  • 1 Pekin (Long Island) duck (about 2.5kg)

  • 1 yellow onion, coarsely chopped

  • 3 rametti di timo

  • 1 gambo di sedano, grossolanamente tritato

  • 1 medium carrot, peeled, halved lengthwise, then crosswise

  • 5 whole black peppercorns

  • 3 navel oranges

  • Sale kosher, pepe macinato fresco

  • 60ml Port

Set giblets from duck aside; reserve liver for another use. Trim skin from both openings of the cavity; set aside for rendering. Cut both leg-thigh pieces off duck. Cut wings from breasts. Carve breasts from carcass for 2 boneless breasts. Trim off wing tips and flats; set aside. Cut carcass into quarters. Cover and chill leg, breast, and wing pieces.

Heat reserved duck skin in a large heavy pot over medium heat. Cook, stirring, until about 2 tablespoons fat is rendered; discard skin. Add giblets, wing tips and flats, carcass pieces, onion, and thyme sprigs. Cook, stirring occasionally, until lightly browned, about 15 minutes. Add celery, carrot, peppercorns, and 1450ml water. Bring to a boil over high heat, skimming any foam that rises to the surface. Reduce heat to medium; simmer duck stock for 1 hour.

Meanwhile, using a sharp knife, cut all peel and white pith from 1 orange; set peel aside. Working over a medium bowl, cut between membranes to release segments into bowl; set aside. Add orange peel to simmering stock. Juice remaining 2 oranges and set juice aside.

Strain stock through a fine-mesh sieve into a medium bowl (you should have about 475ml ). Transfer orange peel to a work surface; discard remaining solids in sieve. Slice peel into thin strips (remove white pith for a more refined look, if desired); set aside. DO AHEAD: Stock can be made 1 day ahead. Cover and chill stock and peel separately.

Prick duck pieces all over with a sharp knife. Season with salt and pepper. Arrange them in a single layer in a large heavy skillet (use 2 if needed), skin side down, and cook over medium heat, occasionally pouring off fat from skillet into a heatproof bowl, until skin is deep golden brown, 18-20 minutes. (Cover and chill fat; save for cooking potatoes or stir-fried rice.)

Turn over duck pieces. Cook breasts, skin side up, until an instant-read thermometer inserted horizontally into thickest part of breast registers 52°C for medium-rare, about 2 minutes. Transfer breasts to a large rimmed baking sheet. Continue cooking legs and wings until well browned on both sides and juices run clear when thigh is pierced with a fork, 10-15 minutes longer. Transfer to sheet with breasts. Pour off fat from skillet, leaving browned bits behind.

Preheat oven to 232°C. Return skillet with browned bits to medium-high heat. Pour in Port and cook, scraping pan with a wooden spoon (the browned bits will add extra flavour to the sauce), until reduced and syrupy, about 2 minutes. Add reserved orange juice and duck stock; boil, stirring occasionally, until sauce is smooth and thickened, about 20 minutes. Season sauce to taste with salt and pepper. Cover and keep warm.

Place rimmed baking sheet with duck pieces in oven. Bake until duck is just heated through, 5-8 minutes.

Pour warm sauce onto a deep platter. Scatter orange segments and strips of peel over. Top with duck pieces.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the authorView full bio

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.