Blackened Salmon with Pineapple Salsa

Ingredients for Blackened Salmon with Pineapple Salsa

• 1 tablespoon ground paprika

• 1 teaspoon garlic granules

• 1 teaspoon dried thyme

• Pinch of ground cayenne

• 1/4 teaspoons ground black pepper

• 170g salmon

• Coconut oil spray

• 60ml chopped fresh pineapple

• 40g chopped pepper

• 1 jalapeño, seeded and diced

• 120ml diced red onion

• Juice of 1 lime

• Pinch of salt

Preheat the oven to 191°C.

In a bowl, combine the blackening seasoning: the paprika, garlic granules, thyme, cayenne, and black pepper. Rub the seasoning onto all sides of the salmon.

Coat a baking sheet with the coconut oil spray, then place the seasoned salmon on the sheet and bake it for 25 to 30 minutes, or until the salmon is firm but not dry.

While the salmon is baking, prepare the salsa. Combine all the salsa ingredients in a bowl and let the flavours meld at room temperature until the salmon is ready. Top the cooked salmon with half the salsa, and reserve the other half in the fridge.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.