Vegetable bake, homemade
Ultimo aggiornamento 4 Nov 2026
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Homemade vegetable bake is a cooked dish of assorted vegetables topped with cheese sauce and breadcrumbs. The figures shown are based on a recipe from dietary survey records. It provides carbohydrate, fat and protein, with some fibre and minerals. Per 100g, it contains 14g of carbohydrate, 5.9g of fat, 4.3g of protein and 109mg of calcium.
Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth. The cheese sauce contributes saturated fat and salt, which are worth noting for people monitoring their intake. Nutrient amounts can vary with the vegetables, sauce and topping used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 121 kcal |
Energy | 509 kJ |
Fat | 5.9g |
of which saturates | 2.6g |
Carbohydrate | 14g |
of which sugars | 4.6g |
1.2g | |
4.3g | |
Sale | 0.27g |
Alcol | 0g |
Acqua | 75g |
Colesterolo | 8.3mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4mg | |
0.11mg | |
0.12mg | |
0.3mg | |
0.08mg | |
0.4µg | |
9µg | |
109mg | |
0.41mg | |
17mg | |
92mg | |
257mg | |
Sodio | 107mg |
0.6mg | |
0.04mg | |
1µg | |
15µg |
About these figures
Values are per 100g of the food as described (Assorted vegetables topped with cheese sauce and breadcrumbs. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.