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Vegetable and cheese grill/burger, in crumbs, baked/grilled

A vegetable and cheese grill or burger is a prepared food made with vegetables and cheese, coated in crumbs. The figures here are for the product after baking or grilling. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 23g of carbohydrate, 14g of fat, 7g of protein and 154mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. This product also contains saturated fat and salt, which are relevant for people monitoring their intake. Nutrient amounts can vary between brands and recipes. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

240 kcal

Energy

1005 kJ

Fat

14g

of which saturates

4.6g

Carbohydrate

23g

of which sugars

1.3g

Proteine

7g

Sale

0.73g

Alcol

0g

Acqua

54g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

61µg

Vitamina E

1.1mg

Vitamina C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1mg

Vitamina B6

0.05mg

Vitamina B12

0.4µg

Folato

8µg

Calcio

154mg

Ferro

0.9mg

Magnesio

20mg

Phosphorus

147mg

Potassio

260mg

Sodio

290mg

Zinco

0.8mg

Copper

0.1mg

Selenio

4µg

Iodio

32µg

About these figures

Values are per 100g of the food as described (9 samples, 6 brands including cheese grills and cheese and onion crispbakes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente