Turnip, boiled in unsalted water
Ultimo aggiornamento 4 Nov 2026
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Turnip is a root vegetable. The figures here describe turnip that has been thinly peeled, diced and boiled in unsalted water. It consists mainly of water and provides a small amount of carbohydrate, along with vitamins and minerals. Per 100g, it contains 2g of carbohydrate, 10mg of vitamin C, 200mg of potassium and 0.07g of salt.
Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. The salt content is low when prepared without added salt; adding salt, stock or sauces can increase it. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 12 kcal |
Energy | 51 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 2g |
of which sugars | 1.9g |
0.6g | |
Sale | 0.07g |
Alcol | 0g |
Acqua | 93g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
Trace | |
0.15µg | |
10mg | |
0.05mg | |
0.02mg | |
0.2mg | |
0.04mg | |
0µg | |
8µg | |
45mg | |
0.2mg | |
6mg | |
31mg | |
200mg | |
Sodio | 28mg |
0.1mg | |
0.01mg | |
1µg |
Other types of turnip
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
23 kcal | 0.9g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Peeled thinly, diced and boiled 19 minutes, based on boiled in salted water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.