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Turkey steaks in crumbs, frozen, grilled

These turkey steaks are meat products coated in crumbs, sold frozen and described here after grilling. They provide protein, fat and carbohydrate, with the crumb coating contributing carbohydrate. Per 100g, they contain 18g of protein, 17g of fat, 19g of carbohydrate and 1.8g of salt. The figures are based on samples from several brands, so individual products may differ.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate supply energy. The salt and saturated fat content are worth noting for people monitoring these in their diet. Comparing product labels can help identify differences between brands. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

295 kcal

Energy

1234 kJ

Fat

17g

of which saturates

4.2g

Carbohydrate

19g

of which sugars

2.4g

Proteine

18g

Sale

1.8g

Alcol

0g

Acqua

46g

Colesterolo

38mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

Vitamina E

2.1mg

Vitamina C

0mg

Thiamin (B1)

2.4mg

Riboflavin (B2)

0.09mg

Niacin (B3)

5.2mg

Vitamina B6

0.16mg

Vitamina B12

Trace

Folato

13µg

Calcio

63mg

Ferro

1.1mg

Magnesio

21mg

Phosphorus

190mg

Potassio

240mg

Sodio

700mg

Zinco

1.1mg

Copper

0.08mg

Iodio

6µg

About these figures

Values are per 100g of the food as described (4 samples, 3 brands. 38-49% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente