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Turkey slices

Turkey slices are prepared slices of turkey breast, with the data covering honey roast and wafer thin products. They mainly provide protein, with smaller amounts of fat and carbohydrate, as well as vitamins and minerals. Per 100g, they contain 23g of protein, 1.9g of fat, 0.6g of saturated fat and 1.5g of salt.

Protein is needed for the growth and repair of body tissues and helps maintain muscle. The salt content is worth noting for people monitoring their salt intake. Salt levels and meat content can vary between products, so labels can help when comparing turkey slices. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

481 kJ

Fat

1.9g

of which saturates

0.6g

Carbohydrate

1.2g

of which sugars

0.4g

Fibre

Trace

Proteine

23g

Sale

1.5g

Alcol

0g

Acqua

73g

Colesterolo

62mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.2µg

Vitamina E

0.24mg

Vitamina C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.18mg

Niacin (B3)

9.6mg

Vitamina B6

0.41mg

Vitamina B12

Trace

Folato

8µg

Calcio

6mg

Ferro

0.4mg

Magnesio

25mg

Phosphorus

310mg

Potassio

330mg

Sodio

590mg

Zinco

1.1mg

Copper

0.13mg

Selenio

11µg

Iodio

5µg

About these figures

Values are per 100g of the food as described (13 samples including honey roast and wafer thin turkey breast. 78-100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente