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Turkey and pasta bake, homemade

Homemade turkey and pasta bake is a cooked dish made with turkey and pasta, with the figures here describing a prepared recipe. It mainly provides protein, carbohydrate and fat. Per 100g, it contains 12g of protein, 7.2g of carbohydrate and 5.6g of fat, of which 2.5g is saturated fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. Saturated fat and salt are worth noting for people monitoring their intake, and the amounts in a homemade bake can vary with the ingredients used. The full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

130 kcal

Energy

545 kJ

Fat

5.6g

of which saturates

2.5g

Carbohydrate

7.2g

of which sugars

2g

Fibre

1g

Proteine

12g

Sale

0.36g

Acqua

70g

Colesterolo

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

42µg

Vitamina D

0.1µg

Vitamina E

0.34mg

Vitamina C

7mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.16mg

Niacin (B3)

3.3mg

Vitamina B6

0.21mg

Vitamina B12

0.5µg

Folato

11µg

Calcio

76mg

Ferro

0.54mg

Magnesio

20mg

Phosphorus

152mg

Potassio

228mg

Sodio

142mg

Zinco

1.2mg

Copper

0.11mg

Selenio

9µg

Iodio

12µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente