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Tomatoes, canned, whole contents

Canned tomatoes are tomatoes preserved in tins, either whole or chopped. These figures cover the whole contents of the can, with no added salt. Per 100g, they provide 3.8g carbohydrate, 0.8g fibre, 11mg vitamin C and 0.01g salt. They also contain small amounts of protein and fat.

Vitamin C supports normal collagen formation, which is important for skin, blood vessels and other tissues. It also helps the body absorb iron from plant foods. Fibre helps support normal bowel function. The salt content shown here relates to tomatoes canned without added salt; products with added salt may contain more. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

19 kcal

Energy

80 kJ

Fat

0.1g

of which saturates

0.01g

Carbohydrate

3.8g

of which sugars

3.8g

Fibre

0.8g

Proteine

1.1g

Sale

0.01g

Alcol

0g

Acqua

93g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

55µg

Vitamina D

0µg

Vitamina E

1.4mg

Vitamin K1

6µg

Vitamina C

11mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1mg

Vitamina B6

0.12mg

Vitamina B12

0µg

Folato

11µg

Calcio

11mg

Ferro

0.57mg

Magnesio

10mg

Phosphorus

17mg

Potassio

212mg

Sodio

5mg

Zinco

0.1mg

Copper

0.07mg

Selenio

Trace

Iodio

3µg

Other types of tomatoes

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Tomatoes, cherry, raw

22 kcal

1.1g

0.5g

1.3g

Tomatoes, standard, fried in corn oil

89 kcal

0.8g

7.7g

1.5g

Tomatoes, standard, fried in rapeseed oil

89 kcal

0.8g

7.7g

1.5g

Tomatoes, standard, grilled, flesh and seeds only

17 kcal

0.6g

0.2g

Trace

Tomatoes, standard, raw

14 kcal

0.5g

0.1g

1g

Tomatoes, stuffed with rice

212 kcal

2.1g

13g

–

Tomatoes, stuffed with vegetables

95 kcal

1.7g

6g

2.6g

Tomatoes, sun dried

495 kcal

3.3g

51g

–

About these figures

Values are per 100g of the food as described (12 samples, 9 brands, whole and chopped, no added salt). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente