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Tomato puree

Tomato puree is a concentrated tomato paste. The figures here describe double-concentrated puree with no added salt. It provides carbohydrate, fibre and some protein, as well as vitamins and minerals. Per 100g, it contains 13g carbohydrate, 4.7g fibre, 43mg vitamin C and 1257mg potassium.

Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Potassium contributes to normal nerve and muscle function. Although this puree has no added salt, it still contains some naturally occurring sodium. Salt content may differ between products, so labels can help when comparing them. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

67 kcal

Energy

287 kJ

Fat

0.2g

of which saturates

0.04g

Carbohydrate

13g

of which sugars

13g

Fibre

4.7g

Proteine

4.4g

Sale

0.12g

Acqua

73g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

292µg

Vitamina D

0µg

Vitamina E

5.2mg

Vitamina C

43mg

Thiamin (B1)

0.98mg

Riboflavin (B2)

0.12mg

Niacin (B3)

3.6mg

Vitamina B6

0.28mg

Vitamina B12

0µg

Folato

39µg

Calcio

45mg

Ferro

1.4mg

Magnesio

57mg

Phosphorus

94mg

Potassio

1257mg

Sodio

49mg

Zinco

0.6mg

Copper

0.41mg

Selenio

1µg

About these figures

Values are per 100g of the food as described (9 samples, 8 brands, double concentrate, no added salt). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente