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Sweet and sour chicken, takeaway

Sweet and sour chicken from a takeaway is a prepared dish of cooked chicken served with a sweet and sour sauce. It provides carbohydrate, fat and protein. Per 100g, it contains 20g of carbohydrate, including 11g of sugars, together with 10g of fat and 7.6g of protein.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The sugar, fat and salt content may be relevant to people monitoring their intake. Recipes and preparation methods vary between takeaways, so the composition of an individual dish may differ from these sample values. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

194 kcal

Energy

814 kJ

Fat

10g

of which saturates

1.3g

Carbohydrate

20g

of which sugars

11g

Proteine

7.6g

Sale

0.65g

Alcol

0g

Acqua

59g

Colesterolo

24mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

25µg

Vitamina D

0.6µg

Vitamina E

2.1mg

Vitamina C

Trace

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2.1mg

Vitamina B6

0.12mg

Vitamina B12

Trace

Folato

2µg

Calcio

35mg

Ferro

2.4mg

Magnesio

13mg

Phosphorus

114mg

Potassio

142mg

Sodio

259mg

Zinco

0.4mg

Copper

0.04mg

Selenio

6µg

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente