Sunflower seeds
Ultimo aggiornamento 4 Nov 2026
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Sunflower seeds are the edible seeds of the sunflower plant. The supplied data do not specify whether they are raw or roasted. They mainly provide fat and protein, alongside carbohydrate and several vitamins and minerals. Per 100g, they contain 48g of fat, 20g of protein and 38mg of vitamin E, with an energy content of 2392 kJ.
Vitamin E helps protect cells from oxidative damage, while protein supports the growth and repair of body tissues. Most of the fat in sunflower seeds is unsaturated, although they also contain saturated fat. Their energy content is worth noting for people monitoring energy intake. Salted products may contain more salt than shown here. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 576 kcal |
Energy | 2392 kJ |
Fat | 48g |
of which saturates | 6.6g |
Carbohydrate | 19g |
of which sugars | 1.7g |
20g | |
Sale | 0.01g |
Alcol | 0g |
Acqua | 4.4g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
38mg | |
0mg | |
1.6mg | |
0.19mg | |
4.1mg | |
0µg | |
110mg | |
6.4mg | |
390mg | |
640mg | |
710mg | |
Sodio | 3mg |
5.1mg | |
2.3mg | |
49µg |
Other types of sunflower seeds
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
602 kcal | 21g | 49g | – |
About these figures
Values are per 100g of the food as described (Analysis and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.