Salta al contenuto principale

Strawberries, canned in syrup, whole contents

These are strawberries canned in syrup, with the figures describing the whole contents, including both the fruit and the syrup. They mainly provide carbohydrate, in the form of sugars, and also supply vitamin C. Per 100g, they contain 17g of carbohydrate, all of which is sugars, 29mg of vitamin C and 279 kJ of energy. Fat and saturated fat are present only in trace amounts.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. For people watching their sugar or energy intake, the syrup contributes to both. These figures do not describe drained strawberries alone. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

65 kcal

Energy

279 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

17g

of which sugars

17g

Proteine

0.5g

Sale

0.02g

Alcol

0g

Acqua

82g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamina D

0µg

Vitamina C

29mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

Vitamina B6

0.03mg

Vitamina B12

0µg

Folato

6µg

Calcio

11mg

Ferro

1.1mg

Magnesio

7mg

Phosphorus

15mg

Potassio

87mg

Sodio

9mg

Zinco

0.1mg

Copper

Trace

Selenio

Trace

Other types of strawberries

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Strawberries, raw

30 kcal

0.6g

0.5g

3.8g

Strawberries, frozen

33 kcal

0.7g

0.1g

–

About these figures

Values are per 100g of the food as described (10 samples, Drained proportion = 0.38). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional composition of fruit products, 1985-1986.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente