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Steaklets, frozen, raw

Steaklets are formed meat products, described here in their frozen, raw form. They mainly provide fat and protein, with a smaller amount of carbohydrate. Per 100g, they contain 24g of fat, including 10g of saturated fat, and 15g of protein. They also contain 1g of salt. These figures describe the product before cooking; its composition may change as water and fat are lost during cooking.

Protein supports the maintenance and repair of body tissues. The saturated fat and salt content are points to consider for people monitoring these nutrients in their diet. Steaklets also provide vitamin B12, which contributes to normal red blood cell formation and nerve function. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

293 kcal

Energy

1214 kJ

Fat

24g

of which saturates

10g

Carbohydrate

3.4g

of which sugars

0.3g

Proteine

15g

Sale

1g

Alcol

0g

Acqua

56g

Colesterolo

58mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina C

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.12mg

Niacin (B3)

2mg

Vitamina B6

0.22mg

Vitamina B12

2µg

Folato

3µg

Calcio

26mg

Ferro

1.7mg

Magnesio

14mg

Phosphorus

170mg

Potassio

190mg

Sodio

400mg

Zinco

3mg

Copper

0.04mg

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fats, 1981-1982.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente