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Steak and kidney pudding, homemade

Steak and kidney pudding is a cooked dish of meat enclosed in a suet pastry case. The figures here describe a homemade recipe. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 19g of carbohydrate, 11g of protein and 11g of fat, including 5.8g of saturated fat.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The meat also contributes vitamin B12, which supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients and recipe used. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

210 kcal

Energy

881 kJ

Fat

11g

of which saturates

5.8g

Carbohydrate

19g

of which sugars

0.8g

Proteine

11g

Sale

0.22g

Alcol

0g

Acqua

59g

Colesterolo

55mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

14µg

Vitamina E

0.35mg

Vitamina C

1mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.25mg

Niacin (B3)

2.1mg

Vitamina B6

0.19mg

Vitamina B12

1.7µg

Folato

12µg

Calcio

32mg

Ferro

1.4mg

Magnesio

14mg

Phosphorus

150mg

Potassio

180mg

Sodio

87mg

Zinco

2.3mg

Copper

0.09mg

Selenio

16µg

Iodio

9µg

Other types of steak and kidney pudding

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Steak and kidney pudding, canned

204 kcal

8.3g

12g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente