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Shish kebab in pitta bread with salad

Shish kebab in pitta bread with salad is a combined dish of cooked meat, pitta bread and salad. The figures supplied are calculated from these components rather than a single prepared product. It mainly provides protein and carbohydrate, with some fat. Per 100g, it contains 14g of protein, 15g of carbohydrate, 4.1g of fat and 0.75g of salt.

Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. The meat also contributes nutrients such as iron and vitamin B12, which are needed for normal red blood cell formation. The salt content is worth noting for people monitoring their salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

149 kcal

Energy

629 kJ

Fat

4.1g

of which saturates

1.5g

Carbohydrate

15g

of which sugars

1.3g

Fibre

1.2g

Proteine

14g

Sale

0.75g

Alcol

0g

Acqua

65g

Colesterolo

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

Vitamina D

0.2µg

Vitamina E

0.48mg

Vitamina C

Trace

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.14mg

Niacin (B3)

3.4mg

Vitamina B6

0.1mg

Vitamina B12

1.1µg

Folato

30µg

Calcio

48mg

Ferro

1.5mg

Magnesio

20mg

Phosphorus

127mg

Potassio

283mg

Sodio

300mg

Zinco

2.6mg

Copper

0.09mg

Selenio

2µg

Iodio

3µg

About these figures

Values are per 100g of the food as described (Calculated from 37% shish kebab (19-150), 27% pitta bread and 36% salad). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente