Shepherd's pie, vegetable
Ultimo aggiornamento 4 Nov 2026
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Vegetable shepherd’s pie is a prepared dish with a vegetable and lentil base and a potato topping. It provides mainly carbohydrate, with some protein and fat. Per 100g, this recipe contains 16g of carbohydrate, 4.5g of protein and 3.9g of fat, and provides 479 kJ of energy.
Carbohydrate supplies energy, while protein is needed for the growth and repair of body tissues. Lentils contribute plant protein, and the dish also provides minerals including potassium and iron. For people watching their salt or saturated fat intake, the amounts will depend on the ingredients and any seasoning added. The figures shown apply to this vegetable and lentil recipe rather than all shepherd’s pies. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 114 kcal |
Energy | 479 kJ |
Fat | 3.9g |
of which saturates | 0.3g |
Carbohydrate | 16g |
of which sugars | 1.5g |
4.5g | |
Sale | 0.01g |
Acqua | 71g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
6mg | |
0.17mg | |
0.05mg | |
0.7mg | |
0.29mg | |
0µg | |
24µg | |
17mg | |
1.6mg | |
25mg | |
76mg | |
375mg | |
Sodio | 5mg |
0.7mg | |
0.19mg | |
17µg |
Other types of shepherd's pie
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
101 kcal | 1.9g | 4.9g | – | |
107 kcal | 5.9g | 5.4g | 0.9g |
About these figures
Values are per 100g of the food as described (Recipe. Vegetable and lentil base with potato topping. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.