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Scotch broth, homemade

Scotch broth is a soup traditionally made with meat, barley and vegetables. The figures here describe a homemade recipe, rather than a canned or ready-made version. Per 100g, it provides 6.8g of protein, 3.5g of fat and 4g of carbohydrate, with an energy content of 310 kJ.

Protein supports the growth and repair of body tissues. The broth also contains saturated fat, which is worth noting for people monitoring their saturated fat intake. Salt content can vary with the ingredients used, particularly stock and added seasoning, so other homemade recipes may differ. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

74 kcal

Energy

310 kJ

Fat

3.5g

of which saturates

1.6g

Carbohydrate

4g

of which sugars

1.6g

Proteine

6.8g

Sale

0.06g

Acqua

84g

Colesterolo

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

131µg

Vitamina D

0.1µg

Vitamina E

0.13mg

Vitamina C

4mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1mg

Vitamina B6

0.1mg

Vitamina B12

0.4µg

Folato

7µg

Calcio

21mg

Ferro

0.69mg

Magnesio

10mg

Phosphorus

63mg

Potassio

168mg

Sodio

22mg

Zinco

1mg

Copper

0.03mg

Selenio

1µg

Iodio

2µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente