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Scones, fruit, wholemeal, homemade

Homemade wholemeal fruit scones are baked cereal products made with wholemeal flour and fruit. The figures describe scones prepared from a recipe. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 51g of carbohydrate, 11g of fat and 7.7g of protein. Their salt content is 1.4g per 100g.

Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. The salt content is worth noting for people monitoring their salt intake. These scones also contain sugars and saturated fat, which may be relevant when considering overall dietary intake. The full nutrient figures, including energy, sugars, saturated fat, vitamins and minerals, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

322 kcal

Energy

1355 kJ

Fat

11g

of which saturates

3.6g

Carbohydrate

51g

of which sugars

14g

Proteine

7.7g

Sale

1.4g

Acqua

24g

Colesterolo

3.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

1mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.12mg

Niacin (B3)

2.6mg

Vitamina B6

0.23mg

Vitamina B12

0.3µg

Folato

9µg

Calcio

106mg

Ferro

1.6mg

Magnesio

51mg

Phosphorus

494mg

Potassio

377mg

Sodio

542mg

Zinco

1.3mg

Copper

0.25mg

Other types of scones

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Scones, wholemeal, homemade

319 kcal

8.2g

12g

5.8g

Scones, cheese, homemade

358 kcal

10g

16g

2.1g

Scones, fruit, retail

338 kcal

6.5g

11g

2.9g

Scones, plain, homemade

352 kcal

7.2g

13g

2.4g

Scones, potato, homemade

279 kcal

4.8g

14g

1.9g

Scones, plain, retail

346 kcal

7.2g

12g

2.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente