Sage, fresh
Ultimo aggiornamento 4 Nov 2026
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Fresh sage is a leafy herb used to flavour food. The figures here describe fresh sage rather than dried sage. It provides carbohydrate, fat and protein, as well as minerals and vitamin A. Per 100g, it contains 16g of carbohydrate, 4.6g of fat, 3.9g of protein and 600mg of calcium.
Calcium helps maintain bones and teeth and supports normal muscle function. Sage also contains magnesium, which contributes to normal muscle and nerve function. Herbs are generally used in small amounts, so their contribution to nutrient intake depends on how much is eaten. The figures per 100g are useful for comparison but do not represent a typical serving of fresh sage. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 119 kcal |
Energy | 502 kJ |
Fat | 4.6g |
of which saturates | 2.6g |
Carbohydrate | 16g |
3.9g | |
Sale | 0.01g |
Acqua | 66g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
215µg | |
0µg | |
Trace | |
0.11mg | |
0µg | |
600mg | |
160mg | |
33mg | |
390mg | |
Sodio | 4mg |
1.7mg |
Other types of sage
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
315 kcal | 11g | 13g | – |
About these figures
Values are per 100g of the food as described (5 samples and calculation from dried). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.