Rum baba, homemade
Ultimo aggiornamento 4 Nov 2026
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Rum baba is a yeast-raised cake soaked in a syrup containing rum. The figures here describe a homemade recipe. It mainly provides carbohydrate, including sugars, along with fat and a smaller amount of protein. Per 100g, it contains 33g of carbohydrate, including 20g of sugars, 7.7g of fat and 2g of alcohol.
Carbohydrate and fat provide energy, and alcohol also contributes to the energy content. The sugar and fat content are worth noting for people monitoring their sugar or energy intake. The alcohol content is relevant to anyone avoiding alcohol. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 222 kcal |
Energy | 935 kJ |
Fat | 7.7g |
of which saturates | 1.9g |
Carbohydrate | 33g |
of which sugars | 20g |
3.7g | |
Sale | 0.15g |
Alcol | 2g |
Acqua | 54g |
Colesterolo | 26mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
1mg | |
0.07mg | |
0.11mg | |
0.5mg | |
0.06mg | |
0.2µg | |
46µg | |
32mg | |
0.81mg | |
19mg | |
69mg | |
98mg | |
Sodio | 59mg |
0.4mg | |
0.14mg | |
2µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.