Risotto, white rice, vegetable, homemade

This homemade vegetable risotto is a cooked dish made with white risotto rice, vegetables, red kidney beans and cashew nuts. It provides mainly carbohydrate, along with fat and some protein. Per 100g, it contains 19g of carbohydrate, 6.1g of fat, 3.8g of protein and 18mg of vitamin C.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Salt and fat content can vary with the ingredients used, including stock and added cooking fats, which is relevant for people monitoring their intake. Full nutrient figures for this recipe are in the tables below.