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Redcurrant jelly

Redcurrant jelly is a sweetened fruit preserve made from redcurrant juice, described here as a prepared jelly. It mainly provides carbohydrate in the form of sugars. Per 100g, it contains 64g of carbohydrate, all of which is sugars, and provides 1026 kJ of energy. It contains 0.3g of protein and only trace amounts of fat.

Sugars provide energy, and the sugar content of redcurrant jelly is worth noting for people monitoring their sugar or energy intake. The amount eaten affects how much sugar and energy it contributes to the diet. It provides little protein and only trace amounts of vitamin C. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

240 kcal

Energy

1026 kJ

Fat

Trace

of which saturates

0g

Carbohydrate

64g

of which sugars

64g

Proteine

0.3g

Sale

0.03g

Alcol

0g

Acqua

31g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

Trace

Vitamina B12

0µg

Calcio

5mg

Ferro

0.3mg

Magnesio

2mg

Phosphorus

8mg

Potassio

120mg

Sodio

10mg

Zinco

0.1mg

Copper

0.05mg

About these figures

Values are per 100g of the food as described (7 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente