Radish, white/mooli, raw

White radish, also known as mooli, is a root vegetable. The figures here describe it raw. It is mainly water and provides small amounts of carbohydrate and protein, alongside vitamins and minerals. Per 100g, it contains 2.9g of carbohydrate, 0.8g of protein, 24mg of vitamin C and 220mg of potassium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Raw mooli contains little fat or salt, although adding salt or using it in pickled preparations can change its salt content. Full nutrient figures for raw mooli are provided in the tables below.