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Pudding, Queen of Puddings, homemade

Queen of Puddings is a baked dessert usually made with a breadcrumb and milk base, jam and a meringue topping. These figures describe a homemade recipe. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 34g of carbohydrate, including 28g of sugars, and 7.6g of fat, including 4.1g of saturated fat.

The sugar and saturated fat content may be relevant for people monitoring their intake of these nutrients. Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The composition of homemade versions can vary with the ingredients used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

195 kcal

Energy

821 kJ

Fat

7.6g

of which saturates

4.1g

Carbohydrate

34g

of which sugars

28g

Proteine

5g

Sale

0.37g

Acqua

52g

Colesterolo

81mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

88µg

Vitamina D

0.6µg

Vitamina E

0.35mg

Vitamina C

3mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.19mg

Niacin (B3)

0.3mg

Vitamina B6

0.05mg

Vitamina B12

0.9µg

Folato

8µg

Calcio

84mg

Ferro

0.69mg

Magnesio

11mg

Phosphorus

95mg

Potassio

120mg

Sodio

149mg

Zinco

1.1mg

Copper

0.04mg

Selenio

1µg

Iodio

15µg

Other types of pudding

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, bread and butter, homemade

137 kcal

6.3g

5.3g

0.3g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, suet, homemade

352 kcal

4.8g

18g

–

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente