Salta al contenuto principale

Potato wedges, retail, cooked

Potato wedges are pieces of potato cut into thick wedges. These figures describe retail frozen potato wedges after cooking. They mainly provide carbohydrate, with some fat and fibre. Per 100g, they contain 31g of carbohydrate, 5.5g of fat, 2.5g of saturated fat and 4.3g of fibre.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. The fat, saturated fat and salt content are worth noting for people monitoring their intake. Values can vary between products and according to the cooking method, so packet information may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

176 kcal

Energy

741 kJ

Fat

5.5g

of which saturates

2.5g

Carbohydrate

31g

of which sugars

0.8g

Fibre

4.3g

Proteine

2.8g

Sale

0.5g

Acqua

62g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamina D

Trace

Vitamina C

Trace

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2.2mg

Vitamina B6

0.1mg

Vitamina B12

0µg

Folato

10µg

Calcio

21mg

Ferro

2.5mg

Magnesio

26mg

Phosphorus

92mg

Potassio

516mg

Sodio

198mg

Zinco

0.5mg

Copper

0.16mg

Selenio

1µg

Iodio

1µg

About these figures

Values are per 100g of the food as described (10 samples, 9 products, frozen, including McCain and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente