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Potato, leek and celery bake

Potato, leek and celery bake is a cooked vegetable dish. The figures shown are for a recipe recorded in dietary survey records. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 13g of carbohydrate, 6.5g of fat, including 3.9g of saturated fat, and 1.2g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient amounts can vary with the ingredients and preparation, so other recipes may differ from this example. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

122 kcal

Energy

512 kJ

Fat

6.5g

of which saturates

3.9g

Carbohydrate

13g

of which sugars

1.6g

Proteine

4.4g

Sale

1.2g

Acqua

73g

Colesterolo

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

80µg

Vitamina D

0.1µg

Vitamina E

0.25mg

Vitamina C

3mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.3mg

Vitamina B6

0.19mg

Vitamina B12

0.1µg

Folato

11µg

Calcio

100mg

Ferro

0.6mg

Magnesio

19mg

Phosphorus

85mg

Potassio

250mg

Sodio

490mg

Zinco

0.5mg

Copper

0.06mg

Selenio

2µg

Iodio

9µg

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente