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Potato cakes, fried in rapeseed oil

Potato cakes are shaped portions of a potato-based mixture; the recipe described here is fried in rapeseed oil. They mainly provide carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, they contain 31g of carbohydrate, 8.4g of fat and 2.1g of fibre, and provide 884 kJ of energy.

Carbohydrate is a source of energy for the body, while fibre helps support normal bowel function. Frying adds fat and contributes to the energy content, which is worth noting for people monitoring their fat or energy intake. The amount of salt can vary with the recipe and any salt added during preparation or serving. Full nutrient figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

210 kcal

Energy

884 kJ

Fat

8.4g

of which saturates

1.8g

Carbohydrate

31g

of which sugars

1.1g

Fibre

2.1g

Proteine

3.9g

Sale

0.05g

Alcol

0g

Acqua

55g

Colesterolo

5.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

Vitamina D

0µg

Vitamina E

1.5mg

Vitamina C

6mg

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.8mg

Vitamina B6

0.08mg

Vitamina B12

0.1µg

Folato

15µg

Calcio

40mg

Ferro

0.73mg

Magnesio

19mg

Phosphorus

59mg

Potassio

305mg

Sodio

21mg

Zinco

0.4mg

Copper

0.08mg

Selenio

1µg

Iodio

9µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente