Porridge, made with water
Ultimo aggiornamento 4 Nov 2026
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Porridge made with water is a cooked cereal dish prepared by heating oats in water rather than milk. It mainly provides carbohydrate, with smaller amounts of protein, fibre and fat. Per 100g, this preparation provides 201 kJ of energy, 8.8g of carbohydrate, 1.4g of protein and 1g of fibre.
Carbohydrate provides energy for the body, while fibre helps support normal bowel function. This water-based preparation contains only trace amounts of sugars and salt. Adding milk, sugar, honey or salt changes its nutrient content, so these figures apply to the porridge prepared with water as described. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 47 kcal |
Energy | 201 kJ |
Fat | 1g |
of which saturates | 0.16g |
Carbohydrate | 8.8g |
of which sugars | Trace |
1g | |
1.4g | |
Sale | Trace |
Acqua | 89g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.07mg | |
0mg | |
0.08mg | |
0mg | |
0.1mg | |
0.03mg | |
0µg | |
2µg | |
6mg | |
0.45mg | |
14mg | |
48mg | |
46mg | |
Sodio | Trace |
0.3mg | |
0.05mg | |
Trace | |
Trace |
Other types of porridge
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 3.1g | 1.9g | 1g | |
112 kcal | 4.9g | 4.7g | 0.9g |
About these figures
Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.