Pork, spare ribs, raw, lean and fat
Ultimo aggiornamento 4 Nov 2026
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Pork spare ribs are a cut of pork containing both lean meat and fat. These figures describe the meat in its raw form. It mainly provides protein and fat: per 100g, it contains 19g of protein and 13g of fat, including 5.3g of saturated fat. Its energy content is 814 kJ.
Protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Cooking can change the fat and water content, so the values for cooked ribs may differ from these raw figures. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 195 kcal |
Energy | 814 kJ |
Fat | 13g |
of which saturates | 5.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
19g | |
Sale | 0.25g |
Alcol | 0g |
Acqua | 67g |
Colesterolo | 66mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.27mg | |
0mg | |
0.76mg | |
0.18mg | |
5mg | |
0.33mg | |
0.5µg | |
2µg | |
15mg | |
0.8mg | |
18mg | |
160mg | |
290mg | |
Sodio | 98mg |
2.5mg | |
0.04mg | |
12µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
293 kcal | 25g | 21g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.