Pork, shoulder chops (collar), braised, lean and fat, weighed with bone
Ultimo aggiornamento 4 Nov 2026
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Pork shoulder chops, also known as collar chops, are cuts of meat from the shoulder area of the pig. These figures describe braised chops with both lean meat and fat included, weighed with the bone. Per 100g, they provide 22g of protein, 12g of fat, including 4.2g of saturated fat, and 793 kJ of energy.
Protein supports the growth and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food, and zinc, which supports normal immune function. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Salt added during cooking or in sauces can increase the salt content of the meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 190 kcal |
Energy | 793 kJ |
Fat | 12g |
of which saturates | 4.2g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Sale | 0.11g |
Alcol | 0g |
Acqua | 43g |
Colesterolo | 75mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.15mg | |
0mg | |
0.53mg | |
0.2mg | |
2.7mg | |
0.18mg | |
0.4µg | |
1µg | |
22mg | |
1mg | |
16mg | |
150mg | |
220mg | |
Sodio | 44mg |
3.3mg | |
0.08mg | |
14µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
162 kcal | 18g | 10g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
247 kcal | 28g | 15g | – | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
186 kcal | 19g | 12g | – | |
213 kcal | 31g | 10g | – | |
260 kcal | 24g | 18g | – | |
218 kcal | 18g | 16g | – | |
292 kcal | 29g | 20g | – | |
168 kcal | 19g | 10g | – | |
218 kcal | 18g | 16g | – | |
259 kcal | 28g | 17g | – | |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
247 kcal | 36g | 11g | 0g | |
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone | 123 kcal | 8.2g | 8.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-543). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.