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Pinni, homemade

Pinni is an Asian sweetmeat, described here as a homemade recipe. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 60g of carbohydrate, including 41g of sugars, and 31g of fat, including 15g of saturated fat. The nutritional composition of homemade pinni can vary with the ingredients and quantities used.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these in their diet, while the amount eaten affects overall energy intake. Pinni also provides vitamin A, which supports normal vision and immune function. Full nutritional figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

527 kcal

Energy

2203 kJ

Fat

31g

of which saturates

15g

Carbohydrate

60g

of which sugars

41g

Proteine

5.4g

Sale

0.01g

Alcol

0g

Acqua

3.5g

Colesterolo

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

314µg

Vitamina D

0.3µg

Vitamina E

4.3mg

Vitamina C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.2mg

Vitamina B6

0.09mg

Vitamina B12

Trace

Folato

11µg

Calcio

37mg

Ferro

1mg

Magnesio

48mg

Phosphorus

124mg

Potassio

160mg

Sodio

4mg

Zinco

0.9mg

Copper

0.23mg

Selenio

2µg

Iodio

11µg

About these figures

Values are per 100g of the food as described (Asian Sweetmeat, Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente