Pilau, egg and potato, brown rice, homemade

This homemade pilau is a cooked rice-based dish made with brown rice, egg and potato. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 20g of carbohydrate, 4.7g of protein, 2.8g of fat and 1.4g of fibre. These figures describe the supplied recipe; the nutrient content of other homemade versions will depend on the ingredients used.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. For people watching their salt or saturated fat intake, the amounts in this dish will depend partly on added salt and the type and quantity of cooking fat. Full nutrient figures for this recipe are in the tables below.